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What makes a life well lived and what does this mean to you? I had a therapist ask me this very question when we were still living in Lincoln and to be honest I had no idea what that meant to me at the time. I told her I would think about it for a week, and have an answer for her at our next appointment. During that week, I sat down… Read More

I thought I would update you all on my challenge last week to practice mindfulness every day. I am notorious for starting things and not finishing them…jewelry making, crocheting, working out, dieting, giving myself a budget (well staying on one at least) – you get the point. But practicing mindfulness was surprisingly easy. It had nothing to do with the fact that we were in gorgeous Bonita Springs, either by a pool… Read More

I recently started reading the book You Are a Badass by Jen Sincero and…wow. Just wow. When I read I’m an underliner or page marker (English Lit major, remember?). I dog ear the pages I want to come back to and read them over and over and I’m telling you now, if you haven’t read this book – you must. The one quote I keep coming back to is the following: When… Read More

Since last week’s blog was a little heavy, I thought we could use some humor, after all, this blog is supposed to be about dealing with anxiety WITH humor. So here you go, a few of my all-time most embarrassing moments that happened in the SAME trip… I promised the pee story, so here it is…in all it’s glory. And just FYI the above picture is a picture of an actual picture…. Read More