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I just wanted to take a moment to thank each and every one of you that read this little blog of mine, every one of you reading means the world to me. It’s not easy sharing personal struggles, but for me, this blog has been so cathartic – a total release of some of the pent up energy and worry that comes along with GAD. I want you guys to see the… Read More

I don’t know how many of you watch Parks and Recreation, but the above quote is from my favorite episode ever. Treat yourself. It sounds so simple, but it can be so incredibly hard. We live busy lives, and when we aren’t busy with actual activities we are busy on our phones and iPads – our social media lives sometimes as busy as our real life lives.  For example, between this blog,… Read More