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What makes a life well lived and what does this mean to you? I had a therapist ask me this very question when we were still living in Lincoln and to be honest I had no idea what that meant to me at the time. I told her I would think about it for a week, and have an answer for her at our next appointment. During that week, I sat down… Read More

My son turns 2 years old tomorrow and it just doesn’t seem possible. As a stay at home mom, I often think of the saying ‘the days are long, but the years are short,’ and I think this year I am finally understanding exactly what this means. The time has flown by, and I have no idea where the last two years have gone. I am so grateful to have been able… Read More

The thing about anxiety is that you never know when or why it is going to strike. I think that’s the part that stresses me out the most. It’s kind of like my migraines, I feel like I am on edge all the time, just waiting. In my mind, I imagine my anxiety looks like a dark shadowy figure that is just waiting to smother me. It is heavy and takes away… Read More

A few nights ago we watched the movie La La Land. I loved it, Chris doesn’t like musicals but he humored me anyway. The storyline really struck a chord with me – not because I’m a struggling actress or jazz obsessed pianist – but because the two main characters are so passionate about their hopes and dreams in life. They really pursue and *SPOILER ALERT* ultimately achieve those dreams through thick and… Read More