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Today is one of those days where I wish I could crawl into bed, pull the covers over my head and ride out my anxiety alone and in silence. But the reality is, I’m a work from home mom with a 2 year old to take care of. My husband is gone most of this week and upcoming weekend with hockey so that means it’s just me and Greyson. My day started… Read More

What makes a life well lived and what does this mean to you? I had a therapist ask me this very question when we were still living in Lincoln and to be honest I had no idea what that meant to me at the time. I told her I would think about it for a week, and have an answer for her at our next appointment. During that week, I sat down… Read More

My son turns 2 years old tomorrow and it just doesn’t seem possible. As a stay at home mom, I often think of the saying ‘the days are long, but the years are short,’ and I think this year I am finally understanding exactly what this means. The time has flown by, and I have no idea where the last two years have gone. I am so grateful to have been able… Read More

The thing about anxiety is that you never know when or why it is going to strike. I think that’s the part that stresses me out the most. It’s kind of like my migraines, I feel like I am on edge all the time, just waiting. In my mind, I imagine my anxiety looks like a dark shadowy figure that is just waiting to smother me. It is heavy and takes away… Read More

A few nights ago we watched the movie La La Land. I loved it, Chris doesn’t like musicals but he humored me anyway. The storyline really struck a chord with me – not because I’m a struggling actress or jazz obsessed pianist – but because the two main characters are so passionate about their hopes and dreams in life. They really pursue and *SPOILER ALERT* ultimately achieve those dreams through thick and… Read More